Substitute Activities

Once you’ve found out about NoFap, undoubtedly you are going to end up with a lot of free time and energy.

This begs the question – what should you do with your free time?

Obviously, not all activities are the same, and some are going to be better for you than others.

The following is just an example list of activities that I deem as more useful than others. Naturally, the list might be different for other types of individuals.

Fapping to pornLearning a new skill
Eating fast foodCook 3-4 eggs
Drinking sodaDrinking coffee/tea
Playing video gamesGoing out / socializing
Eating food with a lot of sugarEating food with a lot of protein
Taking multivitamins/supplementsLearning about nutrition and food macros. Trying to get the right vitamins through your meals
Drinking alcoholWeightlifting
Shopping without purposeHaving a budget and buying only the bare necessities to achieve your goals
Smoking weedMeeting new people
Browsing social mediaCreating your own content (blog postings, YouTube channel, etc.)